Exercise log: NF walk

NerdFitness’ plan called for a 10 minute walk today.  I did 19 minutes (one mile) around the neighborhood.  Not a fast walk, but enough to get the blood moving.  Felt nice.  Which is why I kept walking after ten minutes, because it’s a pretty day (albeit hot) and I was enjoying my music over the earphones and… why not?

Leave a Reply

Your email address will not be published. Required fields are marked *